starting over....
..... at the new gym.
bw=114.2
Wasnt' sure what to expect after so long away. So I expected to be strong :) silly me. weak as a puppy but it was fun. Thought I would squat today but Sean and his crew had the squat racks. So I deadlifted. Just wanted to get the work in.
Warm up:
Kettlebell swings 50lb x 3 x 50
1) Deadlift
135 x 3 x 10
185 x 2 x 5
205 x 12 sets of 3
Last rep was like pulling 295 so I called it there.
2) one arm DB rows
55lb x 4 x 8
3) Lat pulldown
90 x 4 x 8
4) Horizontal cable rows
95 x 4 x 8
5) Tbar Row
+35 x 4 x 8
6) HGR
bw x 8,8,6,3
7) 50 pushups
Ran 12 minutes
not sure what all the new machines are for. just kinda looked at them some. I guess I will like the new gym.
c.
Hi! Man, that's a hell of a training session,C! I think I'd be wiped out for the entire day. How long does a training session like that take you?
ReplyDeleteI didn't even realize you had a blog until now even though I read your posts on Facebook. Anyway, will be following along!
Alexandra
Hi Alexandra :) took about 45 minutes is all. nothing to impressive, just getting back into it.
ReplyDeletec.