Baby PR.

Another hot day at the ol gym. I suppose if I can train in 100 degrees, I will be ready for anything.

Week 2 Day 3 of Smolov Plus shoulders

1) Bench
bar x 10
65 x 8
75 x 5
working sets 80% +5lbs
85 x 8 sets of 4 paused first rep

2) Standing Military Presses (strict, no cheatin)
45 x 3 x 5
50 x 5
55 x 5
60 x 2
65 x 1
70 x 1 PR
75 x 0

3) Rear Delt pulls on cable
40lbs x 3 x 20

4) Plate front raise
10lb x 3 x 20

5) Side plate raise
5lbs x 2 x 24

6) Weighted abs decline
+25 x 8,6,6

c.