Sunday, July 1, 2012

85% Deadlifts

Last day of the deadlift program. Will need to come up with a plan to get me to my meet in one month.

1) Deadlifts
135 x 10
185 x 5
205 x 3
225 x 2
85% of Max
245 x 6 singles
Felt better than last weeks but still slow as molassis. I skipped the deficits before hand and just went right to them.
Sets 1,3,5,6


2) Rack pulls 4th pin (under knee)
265 x 1
285 x 1
305 x 1
315 x 1

3) One arm DB Rows
45 x 3 x 12

4) Lat pull downs behind head
65 x 15, 12, 8

5) Some hammerstrength pull thingy
+45's x 3 x 8

c.

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