Squats and Boxing

Fridays are always fun :)

1) SQUATS
(edited XXXL video of the day between sets)
(check it out on www.albanystrength.com)
(its at the bottom)
bar x 3 x 12
95 x 3 x 10
135 x 10 wow (a good wow)
145 x 2 x 5
165 x 5 x 2
Thought about going to 180 for doubles but struggled a bit with the last sets of 165
135 x 5 x 5

2) Leg press
1 plate x 5 x 15

3) quad extensions
40lb x 5 x 10

BOXING! with Durango. I was the only one again. And he killed me. I did 3 minute rounds for a whole stinkin hour. Learned lots but don't ask me now. By the time we got to the jump roping, I was thankful for the break. 3 x 3 minute rounds.

The best part of fridays workouts is seeing my ol buddy Don afterwards :)

me and Don.

c.