Total Frustration I QUIT

Supersets
1a) Bench from power rack same distance as last week
85 x 2 x 2
90 x 1
95 x 0,0 fuck it i'm done. someone had suggested this week i go for 110 since i got 105 last time. I guess he didnt realize just how dang week i am.

1b) Pushups
bw x 5 x 15

1c) Standing tri extensions
25lb plate x 5 x 15

2) Bench regular
65 x 3 x 10

3) Incline BB bench
55 x 3 x 55

4) Decline DB flies
20lbers x 5 x 8

5) Overhead DB press
20lb x 5 x 8 each

6) Cable tri extensions
40lb x 3 x 12

7) BB curls
35 x 3 x 12

seeya,

c.