Once again, my time working with Hospice patients, family and staff was too amazing for words. Imminent death has a way of humbling the boldest in life. And that is true for Juan's brother who was being escorted by the police from jail so he could say good bye to his mama.
A beautiful woman, in the final days of bone cancer actually drifted off to sleep after as i massaged her feet and legs. Sometimes parasympathetic stimulation works better than morphine.
XXXL time :)
I reversed Frankie's workout to end with my deadlifts because John taught me that. Always pull last when your most tired.
1) Lat pull down straight bar
90 x 3 x 12
2) 1 arm DB rows
60lbs x 3 x 12
3) Horizontal cable pull
90 x 3 x 12
4) Deadlifts
135 x 8
185 x 8
200 x 5 x 5
First set was a killer and wicked heavy so John said to rest lots before the next set. The rest were easy smeezy :) Today was a fun day. kinda like old times.
c.
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