Week 2 of Frankie Program

1) Flat Bench
bar x 12
65 x 8
80 x 5 x 5
pretty easy.

2) DB Flat Bench
20's x 10
25's x 3 x 10

3) Incline Hammer STrength Chest Press (had jimmy show me which machine this was)
+50 x 4 x 12

4) Seated Military Shoulder Press with the bar
bar x 8,8,6
pretty hard

5) DB side Raises
10's x 6 (holy crap)
5's x 3 x 12

6) Upright BB Row with 15lb bar (actually I think its 20, not 15)
bar x 10
30 x 3 x 10

7) Easycurl Bar Skull Crushers (this one's 15)
20lbs x 3 x 10
pretty hard

8) Cable Rope pressdowns
40lbs x 3 x 12

9) Hammer Strength Seated Dips
Did not know how to use this machine. John explained it. But i still didn't get it. so I did close grip pushups and those triangle hands pushups. 2 sets of 10 for each one. I will ask for a demo tomorrow.

c.