Squat/Leg Day

1) Squats
bar x 12
95 x 8
120 x 5
135 x 5 x 5
These felt super light and fast. finally.

2) Leg Press
1plate x 4 x 20

3) Seated leg extensions
40 x 3 x 12

4) Leg Curls
40 x 12,12,12,8

5) Standing calf machine
95 x 8
dont like these so didnt do them.

Kettlebell swings
55lb x 50

c.