Light Squats since I maxed out last week and have to go pretty heavy sunday with my deads. Had to make it a fast one today.
warm up: interval hills for 20 minutes
1) squats
bar x 10
95 x 10
115 x 10
Supersetted with 10 seconds rest in between....
135 x 5 doubles
with
2) Weighted step ups
+45 x 5 x 12 each leg.
DoNe!
c.
No comments:
Post a Comment