AMRAP has new meaning

Today's workout was done in a stream of madness. Everyone getting it in before we closed early to prepare for tomorrow's meet. all the platforms were taken. So I shared one with my friend. It was deadlift day. Week 5.

1) Deadlifts
135 x 8, 5
185 x 5
205 x 3
215 x 1
working sets 80% + 5lbs
230 x 4 sets of 3

then,

230 x AMRAP (as many reps as possible)

7 :)   (I never thought it was possible) My friend gave me good tips and a good strategy.

2) DB Lunges
20's x 25, 15, 10 each leg

3) Band GM's AMRAP
25, 26

4) Fed squirrels with my other friend.

c.

Light Squat Day

Squats 80%
bar x 8
95 x 8
125 x 5
145 x 5 x 3
well I missed the last rep of the last set. Lost my focus, then my balance. So I did another set and got them.

Good Mornings
125 x 5,5,4

c.

Push/Pull Short/Sweet

Bench day which was 70% x 35 reps, supersetted with bentover BB rows.

1a) Bench
bar x 2 x 8
70 x 3 x 10, 5
1st rep of each set paused.

1b) BO BB Rows
65 x 4 x 10

2) DB Bench
25's x 10
30's x 2 x 10

3) BB Curls
35 x 12, 10, 9, 8

someone actually came up to me and said "Hey Christine, I never saw you do curls before".....I'm calling it a compliment :)

Sprints with sled +45lbs  for 5 minutes

c.

Hi.

ok I will post my workouts again. for a while. Did I even post about my meet last month? probably not. Wasn't eventful except I got to use my new map app to get there. I was one of 6 lifters. Not sure if thats even a meet. I figured I would be needed to work at our October meet so this would be my only chance to compete. So I stayed. and competed against 5 guys and one gal.   I went by myself because everyone was busy that day. Since there were so few people lifting, the time between attempts was literally minutes. But even with no recovery time I still managed my 100 bench and a 270 deadlift. Missed both 3rd attempts. Got best lifter. Nothin much to write home about.

So in need of a new direction and new plan, my friend Phil sent me a very cool 9 week program. I am in week 4 already. and I love it. I have a bench day, overhead press day, squat day and deadlift day. I spent the first 3 weeks doing deficit deads and today was my first regular deadlift day.

1) Deadlifts
135 x 8, 5
185 x 5
205 x 3
working sets 80%
225 x 4 sets of 3
225 x as many reps as possible 5 :)
I always get mad when the weight feels heavy. and barely got the 4 sets of 3 in and thought no way was I getting more than 1 rep in for the 5th set. But after 3 I just dove into the darkness and pulled 2 more. It was an awesome close to death experience.

2) Farmer walks one sided with DB
60 x 3 trips each side

3) SLDL's 40% as many reps as possible
115 x 19

4) DB lunges 100 reps
20lbers x 50 each non stop. I went into a different kind of darkness.

Great workout :)

c.