Bench day which was 70% x 35 reps, supersetted with bentover BB rows.
1a) Bench
bar x 2 x 8
70 x 3 x 10, 5
1st rep of each set paused.
1b) BO BB Rows
65 x 4 x 10
2) DB Bench
25's x 10
30's x 2 x 10
3) BB Curls
35 x 12, 10, 9, 8
someone actually came up to me and said "Hey Christine, I never saw you do curls before".....I'm calling it a compliment :)
Sprints with sled +45lbs for 5 minutes
c.
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