1) Deadlifts
135 x 8, 5
185 x 5
205 x 3
215 x 1
working sets 80% + 5lbs
230 x 4 sets of 3
then,
230 x AMRAP (as many reps as possible)
7 :) (I never thought it was possible) My friend gave me good tips and a good strategy.
2) DB Lunges
20's x 25, 15, 10 each leg
3) Band GM's AMRAP
25, 26
4) Fed squirrels with my other friend.
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c.

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