Friday, October 26, 2012

AMRAP has new meaning

Today's workout was done in a stream of madness. Everyone getting it in before we closed early to prepare for tomorrow's meet. all the platforms were taken. So I shared one with my friend. It was deadlift day. Week 5.

1) Deadlifts
135 x 8, 5
185 x 5
205 x 3
215 x 1
working sets 80% + 5lbs
230 x 4 sets of 3

then,

230 x AMRAP (as many reps as possible)

7 :)   (I never thought it was possible) My friend gave me good tips and a good strategy.

2) DB Lunges
20's x 25, 15, 10 each leg

3) Band GM's AMRAP
25, 26

4) Fed squirrels with my other friend.




















c.

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