Rack pulls 2nd pin

1) one arm db rows
60 x 3 x 12

2) Lat pull downs
105 x 3 x 8

3) horizontal cable row wide grip
90 x 3 x 8

4) rack pulls 2nd pin
135 x 8
185 x 5
205 x 3
225 x 1
245 x 1
265 x 1
295 x 0
290 x 1

5) sldl's
155 x 3 x 10
155 x 2 x 7

6) Pushups
2 x 20

c.