Good Friday Squats

Preceded by a PB&J. And a new video we shot that ran into overtime.
body weight 129 :)

1) Squats
bar x 12, 6
95 x 8
115 x 5
I suggested a moment of silence at 3pm for the Big guy dying on the cross. A couple guys deadlifting joined in.
135 x 3
worked on KC's left bicep. and he gave me 165 for my next set. John gave me 185 for 3 singles as my working sets today. being that i am 4 weeks out from the meet.
165 x 1 easy
185 x 1
185 x close. John assisted some so he called it there and I went on to my punishment sets
105 x 20 yikes. Just needed a little assistance on #17. Saw stars.

2) HGR
bw x 4 x 12

3) leg extensions
40 x 4 x 12

4a) weighted decline abs
+15 x 3 x 10
4b) Pushups
3 x 15

c.