Just for the Record

Squat Day

left to myself to figure things out again. but i think (thought) I learned enough last friday to make today a success.

warm up: walk 20 minutes

1) Leg press
+140 x 4 x 10

2) squats
bar x some
95 x 2 x 8
115 x 5
125 x 3
145 x 3
160 x 2
170 x 2
175 x 4 x 1
145 x 10

wanted to leave.
so i left.

c.