Rainy Deadlift Day

"your gonna do the KC routine,,,,,,,,,,,train your back like abodybuilder and do deadlifts last"

1) Krock Rows
50lb DB x 26R, 21L,
21,21
19,16

2) Lat pull downs
105 x 4 x 10

3) HOrizontal cable pulls little V bar
Dave from Sean's team taught me how to retract first then pull. Hits your Rhomboids :)
90 x 8
75 x 3 x 10

asked john if i could do GM's for my lower back and he said yes but after you pull.

4) Deadlift
135 x 8,3
185 x 3
225 x 1
235 x 5 x 1
Felt wicked slow off the floor but flew up to lockout.

supersetted
5a) GM's straight leg narrow stance
135 x 3 x 10
5b) Hyper extensions
+50 x 3 x 12

Happy Easter

c.