Cycle 3 week 1 (plus, I wanted to test out my military press 1 RM since I am switching to push presses and skipping them all together this week to train strongman)
1) Bench
bar x 12
60 x 8
70 x 5 (65%)
80 x 5 (75%)
90 x 5 barely (85%)
2a) BBB Bench
55 x 5 x 10
2b) Military press
35 x 5
50 x 1
60 x 1
65 x 0
never shoulda tested it. (bad judgement part) same as 8 weeks ago.
3a) Bentover BB Rows
75 x 3 x 10
3b) Cable tri extensions
60 x 3 x 10
4) Elevated Pushups
toes+6 inches x 3 x 10
Was going to tell a toilet story here, but I will just say I cant wait to have real bathrooms. with seats permanently attached, that flush. John and me did some plumbin today. I think my quick actions though, saved the gym.
5) Kettlebell swings
50lbs x 4 x 25
and j-dirt confirmed our tires are in a safe place right now. I will take his word for it.
c.
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