This and That

Deload I guess.

treadmill fast 25:14 minutes (ran outa good music)

Deadlifts 135 x 8, 185 x 3 x 5

Front squats 95 x 5 x 5

GoodMornings 95 x 5 x 10

Pull Throughs 80 x 5 x 10

Decline abs BW x 27, 16, 12, 6

I dont need a program to get me ready for a stinkin meet in february. But Dave H says I can copy his. John is training him for the meet and another person. So I will secretly do what he does.

If this were a personal private diary, I would say ohhhhh so much more.

c.