REP PR :)

!Deadlifts on Monday are muy good!

Cycle 3! Week 1 Deadlifts

oh the weather inside was frightful...

warm up=jumping jacks + stuff

1) Deads
135 x 2 x 8
185 x 5 (65%)
215 x 5 (75%)
240 x 5 (85%)

135 x 3 x 10

John says rep PR. so I believe it  :) The fifth one got wacky 3/4's up so I didn't try for a 6th. But I'm happy. the first 3 were easy smeezy. I even stayed focused with the leprachon and j-dirt discussing hunting. I'm gettin good.

http://www.youtube.com/watch?v=VU_IUbUUbxo

2) Lat pull downs

90 x 5 x 10

3a) Hanging leg raise

bw x 3 x 8

3b) Kettlebell swings

50lb x 3 x 25

c.