Day 1 at my new XXXL job! Its fun being part of a winning team :) And, when I was done working I just did my workout :)
which was...kinda fast because I started it at 2 and had class tonight.
1) Bench
bar x 2 x 12
55 x 12
65 x 8
75 x 5
80 x 5 x 5
65 x 17
Paused every stinkin rep up to the 3rd set of 80. didn't have the energy.
2) DB bench
25's x 5 x 8
3) Dips
bw x 10 :) , 6,5,5,5
4) cable horizontal rows
105 x 5 x 10
ran outa steam fast. haven't really been able to eat since yesterday at noon. some protein shake and chocolate is all I can stomach. all food looks like dead people parts. Hope it passes soon.
c.
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