Monday, December 27, 2010

Squattin in John Cena's Rack

My day started with driving right into a snow bank behind Albany Strength. I just left it there. But Warren (XXXL certified maintenance/contractor) shoveled it out. The work day started slow until John Cena stopped in to train before his big match in Albany tonight. He squatted. Heavy. and Deep. 5 plates + a 25 and 10. I squatted the same. minus the 5 plates. and the 10's.

Superset
1a) Squats
95 x 8 x 10

1b) Straight leg GM's
95 x 8 x 10

Superset
2a) Leg Extensions
40 x 3 x 10

2b) Leg Curls
40 x 3 x 10

3a) Decline weighted abs
+25 behind head x 3 x 8
3b) Pushups
50, 23, 25
My squats were just a little lighter weight than his.....


c.

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