First day on wendlers 5/3/1 and I'm using 85% of my 1RM for squats and deads just because.
bw up to 116.4
warm up: run 12 minutes fast
1) Squats
bar x 12
95 x 8
115 x 5 (65%)
130 x 5 (75%)
150 x 8 (85%) :) 8!!!
I had good people around me. John didn't believe I got 8 but just ask jimgo and johnnyO, they will tell ya.
95 x 3 x 10
2) Leg press
1 plate x 5 x 12
3) Ham glute raise
bw x 3 x 8
4) Leg curls
40 x 5 x 10
5) Weighted decline abs
+15 behind head x 3 x 6
6) 25 pushups
c.
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