Friday, December 31, 2010

Good Start :)

First day on wendlers 5/3/1 and I'm using 85% of my 1RM for squats and deads just because.

bw up to 116.4

warm up: run 12 minutes fast

1) Squats
bar x 12
95 x 8
115 x 5 (65%)
130 x 5 (75%)
150 x 8 (85%) :) 8!!!
I had good people around me. John didn't believe I got 8 but just ask jimgo and johnnyO, they will tell ya.
95 x 3 x 10

2) Leg press
1 plate x 5 x 12

3) Ham glute raise
bw x 3 x 8

4) Leg curls
40 x 5 x 10

5) Weighted decline abs
+15 behind head x 3 x 6

6) 25 pushups

c.

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