Bench Day (minus the bench part)

This was my last willy nilly training day. I'll start my new schedule on friday which will be coordinated with my school schedule. Looks like friday, sunday, tuesday.

I went over to the bench room but long and behold, every stinkin bench was being used, by (blank) and his cloney's he trains with. (no name will be mentioned to protect the guilty)
 "Hey Christine, you can lift in with me"
 "No thank you" she politely said.

1) DB Bench neutral grip
20's x 15
25's x 15,15,15,12,5 (when I'm done, I'm done)
20's x 8
15's x 14

Walked over to the new Hammer Strength machines. Asked J-dirt which one was like a bench press.

2) Seated Bench Press hammer strength type thing
+50 x 3 x 5
mucho stupid

3) Cable tri extensions
50 x 4 x 12

4) Cable upright rows
50 x 4 x 12

5) Dips
bw x 5,5,3,3

6) Pushups wide
bw x 4 x 12

7) Decline abs weighted
+15 behind head x 3 x 6

Bench room was empty

8) Bench
bar x 12
65 x 8
75 x holy batman thats heavy x 3

wow.

well friday I will start training more seriously. Might try wendlers 531 again for lack of a better program, and being clueless and lost in my new gym.

Inspiration.

c.