Not Just Any Friday.

but squat and deadlift friday. I am winging my program until I get in a groove. Dave is MIA so I don't know what he did for his deads.

Getting used to working out later. John asked if I liked it. I think maybe I do. But I also like knowing I can workout at any moment of the day. If its 4:35 am and I need to go train, then I want to be prepared to train then. LIke being in the Reserves maybe.

My meals have been in shake form. I'm good with liquid. So my big meal today was a shake with milk, protein powder, blueberries, oats, olive oil and some yogurt. all blended up like I'm 182 years old. Stayed down.

BW up to 124.8. (was down to 122.2 two days ago)

Warm up: kettlebell swings + lat pull downs

1) Deadlift
135 x 2 x 8
185 x 2 x 5
205 x 3 x 3

2) Rack Pulls 4th pin, under knee
205 x 5
225 x 5
275 x 2
295 x 4 x 1

3) Squats (reversed stance and now squat in front of mirror to check depth)
95 x 8
135 x 8 sets of 3
Took my belt off after first set. The way I squat, it gets in my way when I reach depth. And these were all low. Saw them myself. Muy low.

3) ham glute raise (on new upholstered HGR) (still felt the board stickin out though)
bw x 3 x 8

J-Dirt will bring his big ass organ to the gym in his back room. He will play baseball music when we lift. You think I"m kidding?

c.