Day 2

If only I could add.

Cycle 1 Week 1

warm up: run 12 minutes fast

1) Push Press (each set cleaned)
bar x 2 x 8
70 x 3
65 x 5 x 5
I thought the 70 was 60 and got mad when it was so heavy. then realized I added wrong.

2) Deadlift
135 x 2 x 8
175 x 5 (65%)
190 x 5 (75%)
215 x 5 (85%) Last couple got shaky. Still weaker than $hit.
135 x 22

3) 1 arm DB rows
55 x 4 x 8

4) Lunges DB
30's x 4 x 8

5) Lat pull downs
90 x 4 x 8

6) Decline abs no wieght
2 x 25

c.