Maxin the Bench

1) Bench
bar x some
65 x 8
75 x 5
80 x 3
85 x 2
90 x 1
Lift off from Frankie
95 x 1
100 x 1
105 x 0
dang.
Lost my apitite half way through the day so only had half my pb&j. Maybe that was it. Or maybe I just missed. Frankie said at least I can deadlift :) perspective.

2) Dips paused
4 sets of 5

3) DB bench
25's x 4 x 10

4) DB lat raises
5's x 3 x 10

5a) Tri press downs
50 x 3 x 20
5b) rear delt pulls
50 x 3 x 20

Asked the guys deadlifting if they wanted to push the prowler with me. Nope. So I found a nice girl in the treadmill room :) We pushed it 5 x 40 yards with 35lbs on it. FuN!
Pin and stretched Evan's bicep so he could pull.
Cant wait to be an official LMT.

that's it. Good workout. (minus the 105 miss)

c.