12 cent Donuts!

Seriously! Price Chopper has a two day sale on donuts. Jimmy came to work with a half dozen apple fritters. YUM! so I ate one while I warmed up on the treadmill. Johns says only me and frankie would ever do something like that. Except I am opposite Frankie. He is mad strong.

First day of my own training plan.

warm up: walk on treadmill 5 minutes (+1 apple fritter)

1) bench
bar x 13 (feeling brave)
55 x 10
65 x 10
75 x 10
80 x 5 x 5
55 to failure (23)

2) Incline Bench
bar x 5
55 x 3 (4th one just sat on my chest)
55 x 2? (yikes) (I suck at these)
bar x 5,3 move along.

3) DB bench press
20's x 8
30's to failure (6)
25's x 5,4,2

4) Skull crushers ez bar
30 x 8,8,6

5) Dips
3,2,2

wow.

6) Shoulder circuit
5lbs x 40 (4 different raises)

7) Pushups
10,8,5,2

wow.

Pushed Prowler
+35 x 10 x 20 yards

weak as a puppy today or I suck at planning workouts.

I'll blame it on the fritter.

c.