Traditions

Deadlifts on Christmas Eve.

no warm up.

1) Deadlifts
135 x 8, 5
185 x 5
205 x 2
225 x 10 singles
245 x 1

2) Front squats
bar x 10
85 x 5 x 5

3) GM's
95 x 3 x 10

4) Walking DB lunges
25's x 2 trips across gym

God's Peace to all my friends and enemies.

c.