1) lat pull downs
60 x 4 x 15
2) Horizontal cable pulls v bar
75 x 8
60 x 4 x 15
3a) DB RDL's
40's x 4 x 15
3b) Decline Abs
4 x 15
3c) DB Shrugs
40's x 4 x 15
3d) One arm DB rows
30 x 4 x 15
Guess this is my last training day. Might sneak in one more bench. Saw someone else bench today who is competing next saturday so I think it will be ok.
Time to go say good bie to a good friend
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| Seeya Dave. |
c.
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