Gettin down there...

11 days out. oh my. But things are under control. I got lotsa good advice from friends these last few days. Today I stuck with my shoulder tris and bis routine. Nailed them, since it will be my last big day. The rest will be working up to openers on some of my lifts, or just working on form with light weight. Then a week off. to get fat and rested and restless.

warm up treadmill 20 minutes.

1a) Overhead military press BB (small one)
bar x 10
35 x 10
45 x 4 x 8

1b) BB curls
30 x 6 x 8ish

2a) DB one arm overhead presses
20lb x 5 x 5ish

2b) EZ bar tri extensions
30 x 8,8,6,3,2

3a) High pulley bicep curls
20 x 4 x 25

3b) Tricep Rope press downs
20 x 4 x 15

Bob the old guy who's super strong for his age and weight, came up to me to share some awesome words of wisdom for my meet. I won't share them just yet, becasue I want them to be just for me.  If he doesn't die by next saturday, he will be at the meet.

4a) Close Grip Bench
65 x 2 x 8, 6

4b) Push ups hands in close for tris
4 x 10

I liked today. Maybe because I also had an old friend hang out with me for part of my workout. I know powerlifting is sposed to be a selfish, independent sport. But sometimes, just sometimes, I like the company.

(Gracias por la compania)

c.