Yesterday's Deadlifts

A full day of massages but I was lucky I had an hour in between to fit my workout in. Plus lucky I work in a gym :) No commute time for me.

1) Horizontal cable rows
90 x 4 x 10

2) one arm DB rows
45 x 4 x 10

3) Lat pull downs
75 x 4 x 10

4) chest supported rows
+25 x 8
+35 x 8,6,6

5) deadlifts
135 x 8,5
185 x 2 x 3
205 x 2
235 x 3 doubles

6) Ghetto BB rows
+35 x 10
+55 x 4 x 8

c.