Catchin up.

Yesterday: shoulders, tris and bis

supersetted in 3's

1a) Over head presses
lots x 5 x 10

1b) Upright rows EZ bar.
lots x 5 x 10

1c) EZ bar curls
lots x 5 x 10

*lots = I forgot

2a) Incline DB Presses
20's x 5 x 10

2b) DB Hammer curls
20's x 5 x 10

2c) DB side lat raises
5's x 5 x 10

3a) DB tri extensions
25 x 3 x 10

3b) Bench Dips
+25 x 3 x 10

4a) Cable curls
20 x 5 x 10

4b) Tri press downs
50 x 5 x 10

5) Decline Abs
2 x 25

Today. Last big squat workout till meet.....Important for me.

warm up: walk 20 minutes

1a) Calf raises
75 x 5 x 10

2) Ham curls
40 x 5 x 10

3) Squats with power racks we use for the meet.
bar x 10
95 x 10
120 x 2 x 5
135 x 3 x 3
150 x 2
Big working sets...was going to ask jimmy to spot me. He's the only one who said he would help. But I decided I didn't need no dang help. If I missed, I drop the damn bar. NBD. So I envisioned what that would sound like. It would be loud. But I was ready.
165 x 2 x 2
huh. I guess I don't need any help from anybody. And I won't need any help at my last meet. Powerlifting really is a selfish sport. Unless you are super strong, or super pretty, you can count on no help.

4)  BB Lunges
95 x 3 x 8

5) Leg Extensions
40 x 10
50 x 10
60 x 6
40 x 10

c.