BAd Math = Rep PR

Cycle 2 week 2 Military PResses

Worked out with John.

shoulder warm up stuff.

1) Military press
bar (25) x 8
30 x 5
40 x 3 (70%)
60 x 3 (oops) (100%?) (that rep PR) (thought it felt a bit heavy)
55 x 5 (90%)
35 x 3 x 10

2) Dips
bw x 5 x 5

3) Pull ups
band x 3 x 8

4) BB curls
45 x 3 x 10

5) Run/Sprint
15 minutes

6) KB swings
55lb x 3 x 20

Hung out with Don. He gave me expired protein bars. yum.

c.