Benchin :)

Cycle 2 Week 2 Bench

I am looking into combining my deadlift and squat day. John thinks I should nail my back just once per week. "Being over 30.....I may need a week to recover. and being a back squatter and all" I have a couple weeks to decide still.

1) BEnch
bar x 2 x 12
60 x 8
70 x 3 (70%)
80 x 3 (80%)
90 x 5 (90%)
55 x 3 x 10

2) DB Bench
20's x 5 x 15

3) DB Rows
40's x 5 x 10

4) Weighted decline abs
+10 behind head x 5 x 6

43 days till my new fun job starts :)

c.