"Balls Out" set :)

Cycle 2 Week 1 BEnCH!

1) BEnch
bar x 15
55 x 10
65 x 5 (65%)
75 x 5 (75%)
85 x ....10! (85%)

BBB
55 x 5 x 10

2) BO BB Rows
75 x 3 x 10

3) Hang Cleans
65 x 3 x 5

Fun with Blast STraps

4) Blast strap pushups....hard
5 sets x 3

5) Blast Strap fall outs? those ab thingys
3 sets of 6

6) Regular pushups
14

c.