Sunday's Military Presses

Cycle 2 Week 1

lotsa shoulder warmups

1) Military Press
25lb x 8
30 x 8
40 x 5 (65%)
45 x 5 (75%)
50 x 8 (85%)
35 x 3 x 10

2a) Dips
bw x 5,5,5,4,4

2b) Chin ups
band asisted x 8,7,6,7,6

3) Pushups
25

Derik's back?

c.