Cycle 2 week 3 Bench
1) bench
bar x 2 x 12
55 x 8
65 x 5
75 x 5 (75%)
85 x 3 (85%)
95 x 1 (95%)
only had one in me. It was a weird lift off though. not that I'm blaming it on that. but the spotter pulled me right outa position. plus, well, I wasn't strong enough today for a double. even with pink nails.
Decided to superset my Boring but Big with rows. Mostly to avoid small talk with the creepy Lepercon (sp?)
2a) Boring But Big Bench
55 x 5 x 10
2b) Bentover BB rows
65 x 5 x 10
3) Krock Rows
40's x 28rt. 19lft
5) KB swings
55lbs x 2 x 25
6) Decline abs
BIG decline x 3 x 8
Spanish lesson with john. No me gusto espaniol.
c.
K - the liftoff on 95 was just scary. Good job keeping it together enough to get the one rep. Tell that dude to dial back the meth a bit before coming in.
ReplyDeleteLOL :) it was either him, or the creepy leprachon.
ReplyDelete