Halloween Military Style

hi mark. sorry I'm always late.

Cycle 2 week 3 Military presses (wondering if its ok to switch to push presses on my next cycle)

1) Miliart presses
bar (25) x 8
35 x 5
45 x 5 (75%)
50 x 3 (85%)
60 x 3 (95%) nice c. nice.

35 x 5 sets a 10

2) Dips
bw x 7
changed my mind

3a) Bench Dips weighted DB
+20 x 5 x 10

3b) BB curls
35 x 5 x 10

4a) Decline Abs
bw x 5 x 10

4b) Pushups
bw x 5 x 10

5) Sled
+2plates x 6 trips (90 yards)

6) Sledgehammer
100 swings alternating at 10's

John said he was throwing out all the strongman crap that is in the back hallway. which led to an uncontrollable build up of tears from me. He then changed his statement to, he is throwing it all into the new building....hmmm.

c.