Cycle 2 Week 4
1) Squats
bar x 3 x 12
75 x 5 (40%)
95 x 5 (50%)
110 x 5 (60%)
oh god. the lephracon joined for a whole stinkin year.
2) BB Lunges
65 x 3 x 16 (8 each, alternating)
3) HGR
bw x 3 x 8
4) Sled
2 plates x 4 trips
and just in case..........although it was confirmed that Tires will be brought to new building.
5) Tire flip
24
Spanish love songs??? I guess it was a nice distraction to a crazy creepy day.
c.
I like Spanish love songs....when in Mexico with a Corona in my hand and my lover on my side. BTW...I like your blog and I read it. ;-)
ReplyDeletethank you Kim :) I will follow your post injury blog too. But you have to put something in it...:)
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