Best Workout of the Year....

"Be always at war with your vices,
at peace with your neighbors,
and let each new year find you a better man."
~Ben Franklin

Ok, so its the first one of the year. but still.

1) Squats
bar x 20
95 x 10
115 x 10
125 x 10
135 x 10
145 x 3 x 5
Everything felt pretty dang light and zippy

2) Rack Pulls 4th Pin
185 x 5
225 x 3
275 x 1
295 x 1
300 x 1
305 x 1 PR
310 x 1 PR :)

supersets:

3a) Ham Glute Raise
bw x 5 x 10

3b) Step ups (12")
+25 x 4 x 10 each leg

4) Leg Extensions
50 x 3 x 8

Pulled away with my car window down, it was so nice, and heard the Church bells from Sacred Heart play "Oh Come All Ye Faithful", as I drove away.

Sometimes my life is like a book.
Today's chapter had a happy ending.

c.