bench

Cycle 1 week 1 bench

Run 15 minutes fast

1) Bench
bar x 12
55 x 8
60 x 5 (65%)
70 x 5 (75%)
80 x 5 (85%)
55 x 3 x 10

2) Dips
bw x 5 x 5

3) DB Bench
25's x 5 x 8

4) Lat raises db
15's x 3 x 8

5) DB curls
25's x 3 x 15

6) DB tri extensions
25 x 3 x 10

7) BEnch dips
+25 x 3 x 12

c.