Yuck.

I dont like working out in our new gym. There. I said it.

Cycle 1 week 3

1) squats. in a room by myself. muy sad.
bar x 12
95 x 8
115 x 5
130 x 5 (75%)
155 x 3 (85%)
165 x 2 (95%)
95 x a few sets of 10ish. didn't really count. or care.

2) leg press
+90 x 15
+130 x 4 x 8

3) ham glute raise
bw x 4 x 10

4) leg extensions
40 x 4 x 10

5) weighted decline abs
+15 x 4 x 6

maybe i'll be a better boxer.

c.