Deadlifting Dead Tired

plus a headache.
but you know what they say.....you have to get weak before you get stronger.

1) Lat pulldowns
75 x 12
90 x 8
105 x 3 x 5

2) Kettlebell swings
45er x 3 x 25

3) Deficit deads with 25's
145 x 8
165 x 5
185 x 5
Regular deads with plates
225 x 1 wanted 5 but no way jose.
225 x 0
205 x 3 x 3

4) Straight leg deads
135 x 5 x 10

5) 1 arm db rows
60's x 4 x 8

6) HGR
bw x 4 x 8

7) Cable upright rows
60 x 4 x 8

20 minute run.

worked out with jp today. kinda like old times. kinda not.

c.