Feast of the Blessed Rack Pulls of XXXL

My brain was tired but my body was restless.

1) one arm DB rows
40lb x 3 x 20

2) Lat pull down
90lbs x 3 x 8

3) Rack Pulls 3rd pin
135 x 8
185 x 5
225 x 3
275 x 1
305 x 1
315 x 0 (thought I didn't try hard enough since it never moved from the rack)
315 x 0 (huh)
305 x 0 (double huh)
285 x 0 (no comment)
225 x 5sets a 3 (punishment for weakness)

4) Straight leg GM's
115 x 5 x 5

5) One arm DB rows again
65lbs x 4 x 6

6) weighted decline abs behind head
+20 x 4 x 4,3,1

Tried out the Eliptical? wierd. running is much more fun. plus I suck at it. and it killed my quads. 3.5 minutes maybe.

c.