Cena inspired Squats.

"Its all in the hips"

first time I ever had to use my ipod. for its original intention. blocking out the fools.

1) Squats
bar x 12
95 x 12
115 x 12
135 x 5
145 x 5
155 x 3
165 x 2
170 x 5 sets of 2
95 x 5 x 10

2) Leg press
1plate x 3 x 15

3) HGR
BW x 3 x 15

bw up to 125.

4) weighted decline abs
+10 x 3 x 10

Boxing in 40 minutes :)

c.