A Sunday at the gym.

Cycle 1 Week 3

1) Krock rows
45lb x 23, 15, 17, 15

2) deadlift
135 x 10
190 x 5 (75%)
215 x 3 (85%)
240 x 4 (95%)

3) Front Squats
95 x 5 x 5

4) Deadlift again
135 x 5 x 10

5) Lat pull downs
90 x 10
105 x 8,8,6

6) forgot.

Ran 20 minutes.

c.