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cycle 1 week 3 bench

warm up run 15minutes ish

1) bench
bar x 12
55 x 12
65 x 8
70 x 5 (75%)
80 x 3 (85%)
90 x 2 (95%)
65 x 5 x 8

2) Bentover BB row
75 x 5 x 8

3) tri cable ext.
50 x 5 x 12

4) Push ups
15,12,12,10

little bit sore today. mostly calves. which aren't important. cant use them for an excuse for the bench.

c.