A Supersettin Day

1) Bench
bar x 12
55 x 12
65 x 3 (70%)
75 x 3 (80%)
85 x 4 (90%)
65 x 15

superset
2a) DB bench
25's x 5 x 10

2b) Cable horizontal rows
90 x 5 x 10

superset
3a) Cable upright rows
40 x 3 x 10

3b) lat DB raises standing
10's x 3 x 10

superset
4a) Bench Dips weighted
+25 x 3 x 15

4b) Regular pushups
bw x 3 x 20

superset
5a) Decline abs
bw x 4 15

5b) DB curls
25's x 4 x 15

seeya.

c.