20 +C+M+B+12

supposed to write that over your door on the Feast of the Epiphany. It means "May Christ Bless This House". But it works over squat racks too. (May Christ Bless This Rack)

and He did.

1) Squats
bar x 10
95 x 10
115 x 10
125 x 10
135 x 10
145 x 10!!!
155 x 3 x 3
On fire :) I had a back up plan in case the 135's were tough and I didnt think I could get the 145 set but I didnt need it. I embraced the fear and stuck with my plan.

oh, it gets better...

2) Rack pulls 4th pin (I wanted to see if I could beat my 310PR from last week)
185 x 5
225 x 3
275 x 1
295 x 1
315 x 1 !!!! +5 PR
what the heck
325 x 1 !!!! +10 PR
on fire.

3) Speed deadlifts
185 x 8 singles

4a) Ham Glute Raise
bw x 3 x 10

4b) Step Ups
+35 x 3 x 10

Holy Epiphany, that was a great workout!

c.