and, she's back.

"I am not afraid of storms,

for I am learning how to sail my ship."  

~Louisa May Alcott.

me....
Not sure whats up with the 3rd person thing.

Took a week off due to being sick and getting ready to take my boards for massage therapy. My test is done, just have to wait 4-6 weeks to hear if I passed, but I have a good feeling. And I'm not so sick anymore.

Bench day

1) Bench
bar x 10
55 x 10
65 x 10
75 x 10
85 x 3 sets of 5

2) Over head strict press (when I could)
bar x 8
55 x 5 x 5
a couple of the reps were push presses. I am going to leave these in for all my bench days since I overheard someone say they are great for getting a stronger bench.

3) Dips
bw x 5 x 5
I think my triceps got stronger from the time off.

4) Incline bench DB
30's x 3 x 5
20's x 9

5) Skull crushers
30 x 3 x 8

6) DB curls
20's x 3 x 8

Since I am through with school, I might go back to my old schedule. And I might add another day. And I might switch everything around.

Sunday I'm supposed to train with someone. But he's not the most reliable person, so I will plan on working out by myself. Myself is very reliable.

c.